how it looks
Our programs are thoughtfully designed to support the unique journey of each young athlete. We focus on building confidence, developing skills, and creating a positive, growth-oriented environment where every athlete has the opportunity to reach their full potential—on and off the field.
1
Group Training Sessions
Our group training builds athleticism, discipline, and teamwork in a high-energy, team-like setting. Each session blends strength, speed, agility, and mobility for youth athletes of all levels. Small groups allow for personal attention and healthy competition. Sessions start on the hour and are included with membership or available at a drop-in rate.
2
One on One Training
Private training is ideal for athletes seeking focused, personalized coaching. Whether it's speed, vertical, strength, or movement mechanics, each session is tailored to the athlete’s current needs and goals—built with intention and backed by proven methods. Rates are set individually by each coach based on experience and training focus.
3
Team Training
Our team training programs are built for coaches who want to give their athletes a competitive edge. We work with teams in or out of season to boost performance, build team chemistry, and reduce injury risk. Each session is tailored to your sport, age group, and goals. Pricing varies based on location, team size, and session frequency.