Why The Uplift?
The Uplift Youth Sports Performance started from a small team with a huge passion for serving the youth in our area. Our philosophy from day one has been 'sincerity over ego,' meaning that our members and their families will always come first. We pride ourselves on providing personalized youth sports performance training that focuses on the individual needs of each athlete. Our team of experienced trainers are dedicated to helping young athletes reach their full potential.
Jon Isom II
"At The Uplift Tomball, we are passionately devoted to nurturing the potential of every young athlete who walks through our doors. Through a carefully curated blend of educational, recreational, and personal development programs, we strive to empower our youth with the confidence, skills, and values necessary to thrive in an ever-changing world. Our dedicated team of trainers works tirelessly to create a safe, inclusive, and supportive environment where young minds can flourish, fostering a sense of belonging and self-discovery. Together with families and community partners, we endeavor to shape responsible, empathetic, and resilient leaders who will make a positive impact on their communities and beyond."
Injury Prevention & Mobility
Injury prevention and mobility are important for staying healthy and active. Key points include warming up and cooling down, strength training, improving flexibility, using proper technique, resting and recovering, progressing gradually, wearing protective gear, and listening to your body.
Speed & Agility Training
Our speed and agility training programs are designed to help young athletes improve their speed, agility, and overall athletic ability. With a focus on personalized training and a commitment to the individual needs of each athlete, we strive to provide the best possible training experience.
Strength & Conditioning Training
Strength and conditioning for youth athletes focuses on age-appropriate exercises to enhance performance, promote healthy development, and reduce the risk of injuries. It emphasizes proper technique, gradual progression, and overall athleticism rather than sport specialization. The program includes strength training, cardiovascular conditioning, and flexibility exercises to build a strong foundation for long-term athletic success