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Jun 06, 2022, 10:00 AM
The Uplift

About Our SAC Camp

The Uplift is excited to host our annual Strength & Conditioning Camp for the 2022 summer months. This camp is for incoming 9th grade and up volleyball athletes. Athletes will be training in an environment strictly for volleyball! Our trainers have designed a program that will last throughout the summer with an emphasis on volleyball movements and lifts. Our program will "meet you where your at" whether this is your first time doing any form of training, or your an experienced college athlete preparing for the upcoming season. Join us this summer to break free from traditional SAC Camp routines and "GET UP THIS SUMMER"

Frequently Asked Questions

  • What is a SAC Camp? Strength and Conditioning Camp designed to help athletes improve their fitness levels

  • What specific things will be worked on during this SAC Camp compared to schools SAC Camps? There will be an emphasis on helping our athletes improve their vertical, speed and agility, strength and injury prevention

  • Do athletes have to have a waiver signed? Yes, waivers must be on file before training. Waivers will be available in person

  • Do athletes have to join on day one? Can we join at anytime during the summer? Athletes can join anytime throughout the summer

  • What is included in the cost? Registered members have exclusive access to our SAC Camp

  • If I'm already an Uplift member, do I still need to register? Yes, registration is required for planning purposes

  • If I don't want to attend the full camp, can I come individual days and pay drop in prices? Yes. Drop in rates are $20/Session

  • Are parents/guardians allowed in facility? Yes. Parents are welcome in our lobby, but no on the workout floor

  • If I have registered and for some reason cannot attend sessions, can I get a refund? For anyone seeking a refund, please contact one of the Uplift coaches in person or via email at

  • If I have registered, can I join any other Uplift training sessions? Yes, registration for our SAC Camp also allows access to our open hour sessions

  • What if I'm not an incoming 9th grader or older, can I still come to the SAC Camp? For athletes not in 9th grade or higher, please join us during our open hours


For any additional questions or concerns, please contact us via email at

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